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Showing posts with label Banana Based Smoothies. Show all posts
Showing posts with label Banana Based Smoothies. Show all posts


The Pineapple Banana Protein Refresher

½ Cup Water
½ Cup Pineapple Juice
1 Scoop Vanilla Protein
1 Cup Fresh Pineapple Chunks
1 Large Ripe Banana
½ Tsp Vanilla Extract
1 Tablespoon Sweetener
1.5 Cups of Ice

--if using frozen fruit, subtract .5 cups of ice for smoother consistency and easier blending

Instruction

Blend all together


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The Banana Berry Protein Refresher

1 cup milk
1 scoop Vanilla protein
1 cup fresh strawberries
1 large ripe banana
2 tablespoons sweetener
1.5 cups of ice

--if using frozen fruit, subtract .5 cups of ice for smoother consistency and easier blending
--also works well with blueberries, raspberries, and blackberries

Instruction

Blend all together

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The Bradass Energy Booster

1 cup almond milk
1 handful kale
2 handfuls spinach
1 tbsp chia seeds
1 tbsp flax seeds
1 tbsp honey
1.5 ripe banana
1 cup berries of choice
1 scoop vegan protein powder
1.5 cups ice

Instruction

Blend all together

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The Chocolate Peanut Butter cup smoothie with Banana

1 cup milk
1 scoop chocolate protein
2 tablespoon unsweetened cocoa powder
2 tablespoons natural creamy peanut butter
1 large ripe banana
2 tablespoons sweetener
1.5 cups of ice

-use chocolate milk if available and skip cocoa powder
-if using vanilla protein, add an additional tablespoon of cocoa powder
- if using sweetened chocolate powder( ex. Nesquik) use 1 tablespoon sweetener

Instruction

Blend all together



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The Chocolate Banana Bomb

1 cup milk
1 scoop chocolate protein
1-1.5 ripe banana
½ cup Fat Free Plain Yogurt or Dairy Equivalent
1 tsp vanilla extract
2 tsp powder
2 tbsp sweetener
1.5 cups ice

-use chocolate milk if desired
-use extra tbs powder if vanilla protein powder is only option

Instruction

Blend all together


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The Peanut Butter Banana Hulk

1 cup milk
⅔ scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
1 Large Ripe Banana
⅔ cup fat free cottage cheese
2 cups organic raw spinach
½ tsp Vanilla Extract
1 tablespoon sweetener
1.5 cups of ice

- to reduce calories, substitute part or all peanut butter for PB2

Instruction

Blend all together


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The Fruit Salad

1 cup Orange or Apple Juice
1 Scoop Vanilla Protein
1 Large Ripe Banana
⅓ Cup Strawberries
⅓ Cup Mango
⅓ Cup Pineapple
1 Tsp Honey or Sweetener of Choice
1.5 Cups Of Ice

Instruction

Blend all together

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The Orange Banana Protein Cocktail

1 Cup Reduced Sugar Orange Juice
1 Scoop Vanilla Protein
1 Large Ripe Banana
1 Tsp Vanilla Extract
1 Tbsp Honey or Sweetener of Choice
1.5 cups ice

Instruction

Blend all together


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The Banana Mocha

1 Cup Cold Pressed Coffee
1 Scoop Chocolate Protein
1 Large Ripe Banana
½ cup Fat Free Plain Yogurt or Dairy Equivalent
1 Tsp Cocoa powder
2 Tsp Sugar Free Jell-O Banana Cream Pudding Mix (optional)
2 Tbsp Sweetener of Choice
1.5 cups ice

Instruction

Blend all together


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The Banana Oatmeal Protein Smoothie

1 Cup Milk
1 Scoop Vanilla Protein
⅓ Cup Old Fashioned Oats
1 Large Ripe Banana
½ cup Fat Free Plain Yogurt or Dairy Equivalent
½ Tsp Cinnamon
2 Tbs Maple Syrup or Sweetener of Choice
1.5 cups ice

--Dairy milk is recommended because when combined with oats create a complete protein.

Instruction

Blend all together

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The Banana Frosty

1 Cup Milk
1 Scoop Chocolate Protein
1 Large Ripe Banana
½ tsp xanthan gum
1/2 tsp vanilla extract
1 tbs sweetener
1.5 cups of Ice

Instruction

Blend all together


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The Pineapple Banana Protein Refresher

½ Cup Water
½ Cup Pineapple Juice
1 Scoop Vanilla Protein
1 Cup Fresh Pineapple Chunks
1 Large Ripe Banana
½ Tsp Vanilla Extract
1 Tablespoon Sweetener
1.5 Cups of Ice

--if using frozen fruit, subtract .5 cups of ice for smoother consistency and easier blending

Instruction

Blend all together


0



The Chocolate Peanut Butter Cup smoothie with Banana

1 cup milk
1 scoop chocolate protein
2 tablespoon unsweetened cocoa
2 tablespoons natural creamy peanut butter
1 large ripe banana
2 tablespoons sweetener
1.5 cups of ice

-use chocolate milk if available and skip cocoa powder
-if using vanilla protein, add an additional tablespoon of cocoa
- if using sweetened chocolate powder( ex. Nesquik) use 1 tablespoon sweetener

Instruction

Blend all together


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The Banana Bomb

1 cup milk
1 scoop vanilla protein
1-1.5 extra ripe banana
½ cup Fat Free Plain Yogurt or Dairy Equivalent
1 tsp banana extract
2 tbs sweetener
1.5 cups ice

Instruction

Blend all together


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Butterscotch Blast

1 cup milk of choice
½ banana
1 tbsp cinnamon
2 tbsp Jell-O Sugar-free butterscotch pudding powder
½ cup yogurt
1 tsp butterscotch extract
8-10 ice cubes

Instruction

Blend all together



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The Summer Breeze

2/3 cup coconut milk
1 ripe banana
1 cup mixed strawberries/raspberries
1 scoop vanilla protein
½ cup vegan yogurt
1 tbsp honey
6-8 ice cubes

Instruction

Blend all together


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Caramel Coffee Protein Smoothie

1 cup chilled brewed coffee
1 scoop caramel or vanilla protein
2 tbsp Walden Farms Sugar-free caramel syrup
1 organic frozen banana
½ cup vanilla vegan yogurt
1 tsp cinnamon
1 cup ice

Instruction

Blend all together


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The Bradass Banana Split Morning Mocha

¾ cup chilled coffee
1 ripe banana
1 tbsp unsweetened cocoa powder
1 tsp vanilla extract
½ cup vegan yogurt
1 tbsp sweetener of choice
1 scoop chocolate protein
6-8 ice cubes

Instruction

Blend all together


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Author

authorBradley Jarryd is a former chubby, insecure, and timid kid turned plant powered NEXT/Ford represented male model, life coach, and personal development junkie living between Tampa, Miami, and Los Angeles, CA. He loves helping others reach their goals through the same guidance he has been fortunate enough to receive. Bradley loves large quantities of food including chocolate cake and burritos. When he's not eating and drinking smoothies, he loves burning calories working out, cycling, hiking, and anything else in the beautiful California sun. He also loves connecting with people, scooting around LA on his Vespa, entrepreneurship, animals of all kinds, and is a huge advocate of overseas traveling and being open minded to new experiences and ways of life..
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