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Showing posts with label drink. Show all posts
Showing posts with label drink. Show all posts


The Piña Colada Protein Pleasure

½ cup pineapple juice
½ cup coconut creamer or coconut milk
½ cup unsweetened coconut
½ cup pineapple bits
1 scoop vanilla protein
1 tbsp brown sugar
1.5 tsp vanilla extract
8-10 ice cubes

Instruction

Blend all together





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The Strawberry Lemonade Stand

1 cup no sugar added lemonade
½ cup plain fat free greek yogurt
1 scoop vanilla protein
1 cup strawberries
1 tbsp sugar-free strawberry jelly
1 tbsp sweetener of choice
8-10 ice cubes

Instruction

Blend all together
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Good Chai!

1 cup chilled chai tea
2 tbsp chai latte powder mix
1 scoop vanilla protein
1 tsp cinnamon
1 tsp vanilla extract
½ ripe banana
6-8 ice cubes

Instruction

Blend all together

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It's Grrrraaappee!!

1.5 cups seedless grapes
1 scoop unflavored protein (or vanilla)
1 tbsp sugar-free grape jelly
1 cup blueberries
1 tbsp ground flaxseed
6-8 ice cubes

Instruction

Blend all together
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The Guilt Free Orange Creamsicle

1 cup reduced sugar orange juice
1 scoop vanilla protein
1 tsp vanilla extract
1 container low fat/reduced sugar yogurt
6-8 ice cubes

Instruction

Blend all together


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Cherry Good

1 cup almond milk
1.5 scoops vanilla protein
1.5 cups frozen cherries
½ cup vanilla yogurt
2 tbsp stevia
6-8 ice cubes

Instruction

Blend all together

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The Red Velvet Cheesecake

1 cup milk of choice
1 scoop chocolate protein
1 tbsp unsweetened cocoa powder
2 tbsp Jell-O sugar-free red velvet pudding mix
1 tbsp sweetener of choice
½ cup low fat ricotta cheese (or yogurt)
6-8 ice cubes

Instruction

Blend all together

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The Key Lime Pie

1 cup milk of choice
1 scoop vanilla protein
2 tbsp Jell-O sugar-free Key Lime Pie pudding mix
½ squeezed fresh lime
1 tsp vanilla extract
½ cup low fat cottage cheese
1.5 tbsp stevia
6-8 ice cubes

Instruction

Blend all together
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Triple Melon Melody

1 cup watermelon juice
¾ cup cantaloupe
¾ cup honeydew melon
1 scoop vanilla protein
1.5 tbsp raw honey
1 cup ice

Instruction

Blend all together

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The Peanut Butter Fruit Salad Power Smoothie

1 cup milk of choice
1 ripe banana
1 cup unsweetened apple sauce
1 cup frozen strawberries
1 scoop peanut butter cookie or vanilla protein
2 tablespoons natural creamy peanut butter
2 tablespoons raw honey or sweetener of choice
1.5 cups ice
- if using all fresh fruits, start with ⅔ cup of milk
- if using all frozen fruits, subtract .5 cups of ice and add additional milk if necessary

Instruction

Blend all together

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The Peanut Butter Bowl of Oats

1 cup milk
1 scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
½ cup old fashioned oats
1 cup fat free plain yogurt (or equivalent)
½ tsp cinnamon
1 tablespoon maple syrup or sweetener of choice
1.5 cups of ice
- to reduce calories, substitute part or all peanut butter for PB2
- drizzle with sugar free maple syrup
- add ½ cup unsweetened apple sauce

Instruction

Blend all together

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The Peanut Butter Hulk

1 cup milk
1 scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
1 cup fat free cottage cheese
2 cups organic raw spinach
1 tablespoon sweetener
1.5 cups of ice
- to reduce calories, substitute part or all peanut butter for PB2

Instruction

Blend all together

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The Peanut Butter Mocha

1 cup cold pressed coffee (or 1 cup water, 1 heaping tbs of instant coffee)
1 scoop chocolate protein
1 tablespoon cocoa powder
2 tablespoons peanut butter.
1 tablespoon sweetener
1.5 cups of ice
- add 1 ripe banana
- use water or milk and 2 tablespoons instant coffee if regular coffee is not available
- to reduce calories, substitute part (or all) of the Peanut Butter with PB2

Instruction

Blend all together


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The Double Pea-nutty Professor

1 cup milk
1 scoop Peanut Butter cookie protein
2 tablespoons natural peanut butter
2 tablespoons sweetener
½ cup fat free vanilla or plain yogurt or cottage cheese
½ tsp vanilla extract (optional)
½ tsp cinnamon (optional)
1.5 cups of ice
- with vanilla protein, add an additional tbs peanut butter
- to reduce calories, substitute part (or all) of the Peanut Butter with PB2
- add a half to a whole ripe banana if desired

Instruction

Blend all together
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Chocolate Peanut Butter Cup Smoothie

1 cup milk of choice
1 scoop chocolate protein
1 heaping tablespoon unsweetened cocoa powder
2 tablespoons natural creamy peanut butter
½ cup
2 tablespoons sweetener
1.5 cups of ice
-use chocolate milk if available and skip cocoa powder
-if using vanilla protein, add an additional tablespoon of cocoa
- if using sweetened chocolate powder( ex. Nesquik) use 1 tablespoon sweetener
- add a half to a whole ripe banana if desired

Instruction

Blend all together

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Triple Layer Chocolate Cake Protein Smoothie

1 cup chocolate milk of choice
1 scoop chocolate protein
1 heaping tsp cocoa powder
½ cup yogurt
1 cup ice
1 tablespoon sweetener of your choice

Instruction

Blend all together

Top with chocolate whipped cream and drizzle with chocolate syrup



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Chocolate Orange protein smoothie

1 cup orange juice
1 scoop chocolate protein
1 tsp vanilla extract
1 tsp cocoa powder
1 Yo-plait lite orange yogurt

Instruction

Blend all together

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The Brown Bomber

1 cup cold pressed coffee (or 1 cup water, 1 heaping tbs of instant coffee)
1 ripe banana
1 scoop chocolate protein
1 tablespoon cocoa powder
2 tablespoons peanut butter.
1 tablespoon sweetener
1 cup of ice

Instruction

Blend all together

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Almond Joy Protein Shake

1/2 Cup Coconut Greek Yogurt
1 scoop of chocolate protein
1/4 cup skim milk
1 to 2 tablespoons of sliced almonds
¼ cup shredded coconut
1 handful of ice

Instruction

Blend all together

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The Caramel Hazelnut Creamer

1 cup milk of choice
1 scoop vanilla protein
½ cup cottage cheese
2 tbsp hazelnut coffee creamer
1/8 cup sugar-free caramel syrup
1 tsp hazelnut extract (optional)
1 cup ice

Instruction

Blend all together

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Author

authorBradley Jarryd is a former chubby, insecure, and timid kid turned plant powered NEXT/Ford represented male model, life coach, and personal development junkie living between Tampa, Miami, and Los Angeles, CA. He loves helping others reach their goals through the same guidance he has been fortunate enough to receive. Bradley loves large quantities of food including chocolate cake and burritos. When he's not eating and drinking smoothies, he loves burning calories working out, cycling, hiking, and anything else in the beautiful California sun. He also loves connecting with people, scooting around LA on his Vespa, entrepreneurship, animals of all kinds, and is a huge advocate of overseas traveling and being open minded to new experiences and ways of life..
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