Raw Vegan Blueberry Almond Smoothie
1 cup water or milk
1 cup frozen blueberries
1 bananas
1/4 cup raw almonds
1 tbsp almond butter
2 tbsp pure maple syrup
1 scoop protein powder
1 cup ice
Instruction
Blend all together
Showing posts with label Berry Based Smoothies. Show all posts
Showing posts with label Berry Based Smoothies. Show all posts
The PB & Jelly Sandwich Protein Smoothie
The PB & Jelly Sandwich Protein Smoothie
1 cup milk
1 scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
1 cup fresh strawberries or blueberries (or ½ cup of each)
1 tablespoon strawberry, blueberry, or grape calorie free Walden Farms fruit spread
1 tablespoon sweetener
1.5 cups of ice
- if using frozen fruits, add ½ cup yogurt or cottage cheese for easier blending and reduce ice
- I find dairy milk is best as it simulates a PB&J sandwich and a glass of milk you enjoyed as a child
- to reduce calories, substitute part or all peanut butter for PB2
Instruction
Blend all together
The Banana Berry Protein Refresher
The Banana Berry Protein Refresher
1 cup milk
1 scoop Vanilla protein
1 cup fresh strawberries
1 large ripe banana
2 tablespoons sweetener
1.5 cups of ice--if using frozen fruit, subtract .5 cups of ice for smoother consistency and easier blending
--also works well with blueberries, raspberries, and blackberries
Instruction
Blend all together
The Central Park Pb & J
The Central Park Pb & J
1 cup almond milk
2 tbsp peanut butter
2 tbsp grape or strawberry jelly (consider sugar-free)
¾ cup frozen blueberries
1 scoop vanilla protein
1 tbsp agave syrup
6-8 ice cubes
Instruction
Blend all together
Bradley Jarryd is a former chubby, insecure, and timid kid
turned plant powered NEXT/Ford represented male model,
life coach, and personal development junkie living between
Tampa, Miami, and Los Angeles, CA.
He loves helping others reach their goals through the same
guidance he has been fortunate enough to receive.
Bradley loves large quantities of food including chocolate
cake and burritos. When he's not eating and drinking
smoothies, he loves burning calories working out, cycling,
hiking, and anything else in the beautiful California sun.
He also loves connecting with people, scooting around LA on
his Vespa, entrepreneurship, animals of all kinds, and is a
huge advocate of overseas traveling and being open minded
to new experiences and ways of life..