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Showing posts with label Other Smoothies. Show all posts
Showing posts with label Other Smoothies. Show all posts


The Piña Colada Protein Pleasure

½ cup pineapple juice
½ cup coconut creamer or coconut milk
½ cup unsweetened coconut
½ cup pineapple bits
1 scoop vanilla protein
1 tbsp brown sugar
1.5 tsp vanilla extract
8-10 ice cubes

Instruction

Blend all together





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The Strawberry Lemonade Stand

1 cup no sugar added lemonade
½ cup plain fat free greek yogurt
1 scoop vanilla protein
1 cup strawberries
1 tbsp sugar-free strawberry jelly
1 tbsp sweetener of choice
8-10 ice cubes

Instruction

Blend all together
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Good Chai!

1 cup chilled chai tea
2 tbsp chai latte powder mix
1 scoop vanilla protein
1 tsp cinnamon
1 tsp vanilla extract
½ ripe banana
6-8 ice cubes

Instruction

Blend all together

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It's Grrrraaappee!!

1.5 cups seedless grapes
1 scoop unflavored protein (or vanilla)
1 tbsp sugar-free grape jelly
1 cup blueberries
1 tbsp ground flaxseed
6-8 ice cubes

Instruction

Blend all together
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The Guilt Free Orange Creamsicle

1 cup reduced sugar orange juice
1 scoop vanilla protein
1 tsp vanilla extract
1 container low fat/reduced sugar yogurt
6-8 ice cubes

Instruction

Blend all together


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Cherry Good

1 cup almond milk
1.5 scoops vanilla protein
1.5 cups frozen cherries
½ cup vanilla yogurt
2 tbsp stevia
6-8 ice cubes

Instruction

Blend all together

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The Red Velvet Cheesecake

1 cup milk of choice
1 scoop chocolate protein
1 tbsp unsweetened cocoa powder
2 tbsp Jell-O sugar-free red velvet pudding mix
1 tbsp sweetener of choice
½ cup low fat ricotta cheese (or yogurt)
6-8 ice cubes

Instruction

Blend all together

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The Key Lime Pie

1 cup milk of choice
1 scoop vanilla protein
2 tbsp Jell-O sugar-free Key Lime Pie pudding mix
½ squeezed fresh lime
1 tsp vanilla extract
½ cup low fat cottage cheese
1.5 tbsp stevia
6-8 ice cubes

Instruction

Blend all together
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Triple Melon Melody

1 cup watermelon juice
¾ cup cantaloupe
¾ cup honeydew melon
1 scoop vanilla protein
1.5 tbsp raw honey
1 cup ice

Instruction

Blend all together

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The Kale Kleanse

1 cup chilled green tea
2 handfuls of kale
½ squeezed lemon
1.5 cups frozen pineapple
1 scoop vegan protein
½ tsp turmeric
½ tsp ginger
6 ice cubes

Instruction

Blend all together


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Pure Peaches and Cream

3/4 cup almond milk
1.5 cups fresh peaches
1 scoop vanilla protein
1 tsp vanilla extract
½ cup soy vanilla ice cream
6-8 ice cubes

Instruction

Blend all together


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The Gingerbread House

1 cup almond milk
1 scoop vanilla protein
½ tsp ginger
½ tsp cinnamon
¼ tsp cloves
¼ tsp nutmeg
½ cup vegan yogurt
6-8 ice cubes

Instruction

Blend all together



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The Carrotberry Crush

1 cup carrot juice
½ cup raspberries
1 tangerine
1 scoop vanilla protein
1 tbsp agave
8-10 ice cubes

Instruction

Blend all together


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White Chocolate Seducer

1 cup milk
3 tbsp Jell-O Sugar-free White Chocolate pudding mix
1 tsp vanilla extract
1.5 scoop vanilla protein
½ cup yogurt
8-10 ice cubes

Instruction

Blend all together


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The Green Tea Gratitude Bowl

1 cup iced unsweetened green tea
2 tbsp green tea matcha powder
1.5 scoops vanilla protein
1 tsp vanilla extract
1 ripe banana
1 tbsp honey
6-8 ice cubes

Instruction

Blend all together


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The Ghostly Good Halloween

1 cup almond milk
1 scoop vanilla protein
¾ cup pumpkin puree
1.5 tsp cinnamon
3 tbsp sweetener
10 ice cubes

Instruction

Blend all together


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The Sweet Potato Caffeine Creation

1 cup chilled coffee
1.5 cooked and chilled sweet potatoes
1 scoop vanilla protein
1 tbsp cinnamon
2 tbsp maple syrup
8 ice cubes

Instruction

Blend all together

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The Slice of Pecan Pie

1 cup cashew milk
1 scoop protein
¼ cup pecans
2 tbsp reduced sugar maple syrup
1 tsp pecan extract
½ tsp cinnamon
Dash of Himalayan salt
6-10 ice cubes

Instruction

Blend all together


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The Dark Cherry

1 cup oat milk (or milk of choice)
1 scoop chocolate protein
2 tbsp unsweetened cocoa powder
1 tbsp stevia or agave syrup
1 cup frozen dark sweet cherries
6-8 ice cubes

Instruction

Blend all together


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The Power Vegan

1 cup almond milk
1.5 scoops vanilla vegan protein
1 ripe banana
2 handfuls fresh organic spinach
1 cup cooked and chilled butternut squash/ sweet potato
2 tbsp stevia or agave
8 ice cubes
Top with hemp seeds

Instruction

Blend all together


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Author

authorBradley Jarryd is a former chubby, insecure, and timid kid turned plant powered NEXT/Ford represented male model, life coach, and personal development junkie living between Tampa, Miami, and Los Angeles, CA. He loves helping others reach their goals through the same guidance he has been fortunate enough to receive. Bradley loves large quantities of food including chocolate cake and burritos. When he's not eating and drinking smoothies, he loves burning calories working out, cycling, hiking, and anything else in the beautiful California sun. He also loves connecting with people, scooting around LA on his Vespa, entrepreneurship, animals of all kinds, and is a huge advocate of overseas traveling and being open minded to new experiences and ways of life..
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