The Peanut Butter Fruit Salad Power Smoothie

The Peanut Butter Fruit Salad Power Smoothie

1 cup milk of choice

1 ripe banana

1 cup unsweetened apple sauce

1 cup frozen strawberries

1 scoop peanut butter cookie or vanilla protein

2 tablespoons natural creamy peanut butter

2 tablespoons raw honey or sweetener of choice

1.5 cups ice

- if using all fresh fruits, start with ⅔ cup of milk

- if using all frozen fruits, subtract .5 cups of ice and add additional milk if necessary

Instruction

Blend all together

Peanut Butter Based Smoothies

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The Peanut Butter Bowl of Oats

The Peanut Butter Bowl of Oats

1 cup milk

1 scoop vanilla or peanut butter cookie flavored protein powder

2 tablespoons natural creamy peanut butter

½ cup old fashioned oats

1 cup fat free plain yogurt (or equivalent)

½ tsp cinnamon

1 tablespoon maple syrup or sweetener of choice

1.5 cups of ice

- to reduce calories, substitute part or all peanut butter for PB2

- drizzle with sugar free maple syrup

- add ½ cup unsweetened apple sauce

Instruction

Blend all together

Peanut Butter Based Smoothies

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The Peanut Butter Hulk

The Peanut Butter Hulk

1 cup milk

1 scoop vanilla or peanut butter cookie flavored protein powder

2 tablespoons natural creamy peanut butter

1 cup fat free cottage cheese

2 cups organic raw spinach

1 tablespoon sweetener

1.5 cups of ice

- to reduce calories, substitute part or all peanut butter for PB2

Instruction

Blend all together

Peanut Butter Based Smoothies

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The Peanut Butter Mocha

The Peanut Butter Mocha

1 cup cold pressed coffee (or 1 cup water, 1 heaping tbs of instant coffee)

1 scoop chocolate protein

1 tablespoon cocoa powder

2 tablespoons peanut butter.

1 tablespoon sweetener

1.5 cups of ice

- add 1 ripe banana

- use water or milk and 2 tablespoons instant coffee if regular coffee is not available

- to reduce calories, substitute part (or all) of the Peanut Butter with PB2

Instruction

Blend all together

Peanut Butter Based Smoothies

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The Double Pea-nutty Professor

The Double Pea-nutty Professor

1 cup milk

1 scoop Peanut Butter cookie protein

2 tablespoons natural peanut butter

2 tablespoons sweetener

½ cup fat free vanilla or plain yogurt or cottage cheese

½ tsp vanilla extract (optional)

½ tsp cinnamon (optional)

1.5 cups of ice

- with vanilla protein, add an additional tbs peanut butter
- to reduce calories, substitute part (or all) of the Peanut Butter with PB2
- add a half to a whole ripe banana if desired

Instruction

Blend all together

Peanut Butter Based Smoothies

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Chocolate Peanut Butter Cup Smoothie

Chocolate Peanut Butter Cup Smoothie

1 cup milk of choice

1 scoop chocolate protein

1 heaping tablespoon unsweetened cocoa powder

2 tablespoons natural creamy peanut butter

½ cup

2 tablespoons sweetener

1.5 cups of ice

-use chocolate milk if available and skip cocoa powder

-if using vanilla protein, add an additional tablespoon of cocoa

- if using sweetened chocolate powder( ex. Nesquik) use 1 tablespoon sweetener

- add a half to a whole ripe banana if desired

Instruction

Blend all together

Peanut Butter Based Smoothies

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The PB & Jelly Sandwich Protein Smoothie

The PB & Jelly Sandwich Protein Smoothie

1 cup milk

1 scoop vanilla or peanut butter cookie flavored protein powder

2 tablespoons natural creamy peanut butter

1 cup fresh strawberries or blueberries (or ½ cup of each)

1 tablespoon strawberry, blueberry, or grape calorie free Walden Farms fruit spread

1 tablespoon sweetener

1.5 cups of ice

- if using frozen fruits, add ½ cup yogurt or cottage cheese for easier blending and reduce ice

- I find dairy milk is best as it simulates a PB&J sandwich and a glass of milk you enjoyed as a child

- to reduce calories, substitute part or all peanut butter for PB2

Instruction

Blend all together

Peanut Butter Based Smoothies

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The Central Park Pb & J

The Central Park Pb & J

1 cup almond milk

2 tbsp peanut butter

2 tbsp grape or strawberry jelly (consider sugar-free)

¾ cup frozen blueberries

1 scoop vanilla protein

1 tbsp agave syrup

6-8 ice cubes

Instruction

Blend all together

Peanut Butter Based Smoothies

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