The PB & Jelly Sandwich Protein Smoothie
1 cup milk
1 scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
1 cup fresh strawberries or blueberries (or ½ cup of each)
1 tablespoon strawberry, blueberry, or grape calorie free Walden Farms fruit spread
1 tablespoon sweetener
1.5 cups of ice
- if using frozen fruits, add ½ cup yogurt or cottage cheese for easier blending and reduce ice
- I find dairy milk is best as it simulates a PB&J sandwich and a glass of milk you enjoyed as a child
- to reduce calories, substitute part or all peanut butter for PB2
Instruction
Blend all together
Bradley Jarryd is a former chubby, insecure, and timid kid
turned plant powered NEXT/Ford represented male model,
life coach, and personal development junkie living between
Tampa, Miami, and Los Angeles, CA.
He loves helping others reach their goals through the same
guidance he has been fortunate enough to receive.
Bradley loves large quantities of food including chocolate
cake and burritos. When he's not eating and drinking
smoothies, he loves burning calories working out, cycling,
hiking, and anything else in the beautiful California sun.
He also loves connecting with people, scooting around LA on
his Vespa, entrepreneurship, animals of all kinds, and is a
huge advocate of overseas traveling and being open minded
to new experiences and ways of life..
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