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The Piña Colada Protein Pleasure

½ cup pineapple juice
½ cup coconut creamer or coconut milk
½ cup unsweetened coconut
½ cup pineapple bits
1 scoop vanilla protein
1 tbsp brown sugar
1.5 tsp vanilla extract
8-10 ice cubes

Instruction

Blend all together





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The Strawberry Lemonade Stand

1 cup no sugar added lemonade
½ cup plain fat free greek yogurt
1 scoop vanilla protein
1 cup strawberries
1 tbsp sugar-free strawberry jelly
1 tbsp sweetener of choice
8-10 ice cubes

Instruction

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Good Chai!

1 cup chilled chai tea
2 tbsp chai latte powder mix
1 scoop vanilla protein
1 tsp cinnamon
1 tsp vanilla extract
½ ripe banana
6-8 ice cubes

Instruction

Blend all together

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It's Grrrraaappee!!

1.5 cups seedless grapes
1 scoop unflavored protein (or vanilla)
1 tbsp sugar-free grape jelly
1 cup blueberries
1 tbsp ground flaxseed
6-8 ice cubes

Instruction

Blend all together
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The Guilt Free Orange Creamsicle

1 cup reduced sugar orange juice
1 scoop vanilla protein
1 tsp vanilla extract
1 container low fat/reduced sugar yogurt
6-8 ice cubes

Instruction

Blend all together


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Cherry Good

1 cup almond milk
1.5 scoops vanilla protein
1.5 cups frozen cherries
½ cup vanilla yogurt
2 tbsp stevia
6-8 ice cubes

Instruction

Blend all together

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The Red Velvet Cheesecake

1 cup milk of choice
1 scoop chocolate protein
1 tbsp unsweetened cocoa powder
2 tbsp Jell-O sugar-free red velvet pudding mix
1 tbsp sweetener of choice
½ cup low fat ricotta cheese (or yogurt)
6-8 ice cubes

Instruction

Blend all together

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Author

authorBradley Jarryd is a former chubby, insecure, and timid kid turned plant powered NEXT/Ford represented male model, life coach, and personal development junkie living between Tampa, Miami, and Los Angeles, CA. He loves helping others reach their goals through the same guidance he has been fortunate enough to receive. Bradley loves large quantities of food including chocolate cake and burritos. When he's not eating and drinking smoothies, he loves burning calories working out, cycling, hiking, and anything else in the beautiful California sun. He also loves connecting with people, scooting around LA on his Vespa, entrepreneurship, animals of all kinds, and is a huge advocate of overseas traveling and being open minded to new experiences and ways of life..
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