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The Piña Colada Protein Pleasure

½ cup pineapple juice
½ cup coconut creamer or coconut milk
½ cup unsweetened coconut
½ cup pineapple bits
1 scoop vanilla protein
1 tbsp brown sugar
1.5 tsp vanilla extract
8-10 ice cubes

Instruction

Blend all together





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The Strawberry Lemonade Stand

1 cup no sugar added lemonade
½ cup plain fat free greek yogurt
1 scoop vanilla protein
1 cup strawberries
1 tbsp sugar-free strawberry jelly
1 tbsp sweetener of choice
8-10 ice cubes

Instruction

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Good Chai!

1 cup chilled chai tea
2 tbsp chai latte powder mix
1 scoop vanilla protein
1 tsp cinnamon
1 tsp vanilla extract
½ ripe banana
6-8 ice cubes

Instruction

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It's Grrrraaappee!!

1.5 cups seedless grapes
1 scoop unflavored protein (or vanilla)
1 tbsp sugar-free grape jelly
1 cup blueberries
1 tbsp ground flaxseed
6-8 ice cubes

Instruction

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The Guilt Free Orange Creamsicle

1 cup reduced sugar orange juice
1 scoop vanilla protein
1 tsp vanilla extract
1 container low fat/reduced sugar yogurt
6-8 ice cubes

Instruction

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Cherry Good

1 cup almond milk
1.5 scoops vanilla protein
1.5 cups frozen cherries
½ cup vanilla yogurt
2 tbsp stevia
6-8 ice cubes

Instruction

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The Red Velvet Cheesecake

1 cup milk of choice
1 scoop chocolate protein
1 tbsp unsweetened cocoa powder
2 tbsp Jell-O sugar-free red velvet pudding mix
1 tbsp sweetener of choice
½ cup low fat ricotta cheese (or yogurt)
6-8 ice cubes

Instruction

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The Key Lime Pie

1 cup milk of choice
1 scoop vanilla protein
2 tbsp Jell-O sugar-free Key Lime Pie pudding mix
½ squeezed fresh lime
1 tsp vanilla extract
½ cup low fat cottage cheese
1.5 tbsp stevia
6-8 ice cubes

Instruction

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Triple Melon Melody

1 cup watermelon juice
¾ cup cantaloupe
¾ cup honeydew melon
1 scoop vanilla protein
1.5 tbsp raw honey
1 cup ice

Instruction

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The Peanut Butter Fruit Salad Power Smoothie

1 cup milk of choice
1 ripe banana
1 cup unsweetened apple sauce
1 cup frozen strawberries
1 scoop peanut butter cookie or vanilla protein
2 tablespoons natural creamy peanut butter
2 tablespoons raw honey or sweetener of choice
1.5 cups ice
- if using all fresh fruits, start with ⅔ cup of milk
- if using all frozen fruits, subtract .5 cups of ice and add additional milk if necessary

Instruction

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The Peanut Butter Bowl of Oats

1 cup milk
1 scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
½ cup old fashioned oats
1 cup fat free plain yogurt (or equivalent)
½ tsp cinnamon
1 tablespoon maple syrup or sweetener of choice
1.5 cups of ice
- to reduce calories, substitute part or all peanut butter for PB2
- drizzle with sugar free maple syrup
- add ½ cup unsweetened apple sauce

Instruction

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The Peanut Butter Hulk

1 cup milk
1 scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
1 cup fat free cottage cheese
2 cups organic raw spinach
1 tablespoon sweetener
1.5 cups of ice
- to reduce calories, substitute part or all peanut butter for PB2

Instruction

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The Peanut Butter Mocha

1 cup cold pressed coffee (or 1 cup water, 1 heaping tbs of instant coffee)
1 scoop chocolate protein
1 tablespoon cocoa powder
2 tablespoons peanut butter.
1 tablespoon sweetener
1.5 cups of ice
- add 1 ripe banana
- use water or milk and 2 tablespoons instant coffee if regular coffee is not available
- to reduce calories, substitute part (or all) of the Peanut Butter with PB2

Instruction

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The Double Pea-nutty Professor

1 cup milk
1 scoop Peanut Butter cookie protein
2 tablespoons natural peanut butter
2 tablespoons sweetener
½ cup fat free vanilla or plain yogurt or cottage cheese
½ tsp vanilla extract (optional)
½ tsp cinnamon (optional)
1.5 cups of ice
- with vanilla protein, add an additional tbs peanut butter
- to reduce calories, substitute part (or all) of the Peanut Butter with PB2
- add a half to a whole ripe banana if desired

Instruction

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Chocolate Peanut Butter Cup Smoothie

1 cup milk of choice
1 scoop chocolate protein
1 heaping tablespoon unsweetened cocoa powder
2 tablespoons natural creamy peanut butter
½ cup
2 tablespoons sweetener
1.5 cups of ice
-use chocolate milk if available and skip cocoa powder
-if using vanilla protein, add an additional tablespoon of cocoa
- if using sweetened chocolate powder( ex. Nesquik) use 1 tablespoon sweetener
- add a half to a whole ripe banana if desired

Instruction

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Triple Layer Chocolate Cake Protein Smoothie

1 cup chocolate milk of choice
1 scoop chocolate protein
1 heaping tsp cocoa powder
½ cup yogurt
1 cup ice
1 tablespoon sweetener of your choice

Instruction

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Top with chocolate whipped cream and drizzle with chocolate syrup



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Chocolate Orange protein smoothie

1 cup orange juice
1 scoop chocolate protein
1 tsp vanilla extract
1 tsp cocoa powder
1 Yo-plait lite orange yogurt

Instruction

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The Brown Bomber

1 cup cold pressed coffee (or 1 cup water, 1 heaping tbs of instant coffee)
1 ripe banana
1 scoop chocolate protein
1 tablespoon cocoa powder
2 tablespoons peanut butter.
1 tablespoon sweetener
1 cup of ice

Instruction

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Almond Joy Protein Shake

1/2 Cup Coconut Greek Yogurt
1 scoop of chocolate protein
1/4 cup skim milk
1 to 2 tablespoons of sliced almonds
¼ cup shredded coconut
1 handful of ice

Instruction

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The Caramel Hazelnut Creamer

1 cup milk of choice
1 scoop vanilla protein
½ cup cottage cheese
2 tbsp hazelnut coffee creamer
1/8 cup sugar-free caramel syrup
1 tsp hazelnut extract (optional)
1 cup ice

Instruction

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The Bradass Chocolate Mint Breath Freshener

1 cup milk
1 scoop chocolate protein powder
2 tbsp cacao powder
2 tbsp sweetener of choice
8-12 mint leaves
1 tsp mint extract
1 cup ice

Instruction

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The White Chocolate Macadamia Nut Dessert Smoothie

1 cup milk of choice
1 scoop vanilla protein
½ cup vanilla yogurt
1 tbsp honey
2 tbsp Jell-O No Sugar Added White Chocolate Pudding Powder
¼ cup macadamia nuts
1 tsp macadamia nut extract
6-8 ice cubes

Instruction

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The Chocolate Frosty

1 scoop chocolate protein
1 cup unsweetened almond milk
1 tbsp cocoa powder
1/2 banana
1 cup ice
½ teaspoon xanthan gum
¼ teaspoon vanilla extract

Instruction

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Raw Vegan Blueberry Almond Smoothie

1 cup water or milk
1 cup frozen blueberries
1 bananas
1/4 cup raw almonds
1 tbsp almond butter
2 tbsp pure maple syrup
1 scoop protein powder
1 cup ice

Instruction

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The PB & Jelly Sandwich Protein Smoothie

1 cup milk
1 scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
1 cup fresh strawberries or blueberries (or ½ cup of each)
1 tablespoon strawberry, blueberry, or grape calorie free Walden Farms fruit spread
1 tablespoon sweetener
1.5 cups of ice
- if using frozen fruits, add ½ cup yogurt or cottage cheese for easier blending and reduce ice
- I find dairy milk is best as it simulates a PB&J sandwich and a glass of milk you enjoyed as a child
- to reduce calories, substitute part or all peanut butter for PB2

Instruction

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Pure Berry Bliss

1 cup milk
1.5 cups berries (your choice of one type of berry or combination)
1 scoop vanilla protein
1 tbs honey or sweetener of choice
1.5 cups of ice

Instruction

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Orange Berry Blast

1 cup orange juice
1 cup fresh strawberries
1 scoop Vanilla protein
½ cup non fat sugar free yogurt or berry flavored light yogurt
1 tbs honey or sweetener of choice
1.5 cups of ice

Instruction

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Blueberry Cobbler Protein Smoothie

1 cup milk
1 large ripe banana
1 cup frozen blueberries
1 scoop vanilla protein
2 tablespoons peanut butter
½ tsp cinnamon
1 tbs sweetener
1 cup ice

Instruction

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Blueberry Avocado and Spinach Smoothie

1 cup almond-coconut milk (you can use just coconut or just almond)
1 cup blueberries
1 cup fresh spinach
½ ripe avocado
1 tablespoon chia seeds
¼ teaspoon cinnamon
1 tablespoon honey
1 scoop protein powder
6 ice cubes

Instruction

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The Pineapple Banana Protein Refresher

½ Cup Water
½ Cup Pineapple Juice
1 Scoop Vanilla Protein
1 Cup Fresh Pineapple Chunks
1 Large Ripe Banana
½ Tsp Vanilla Extract
1 Tablespoon Sweetener
1.5 Cups of Ice

--if using frozen fruit, subtract .5 cups of ice for smoother consistency and easier blending

Instruction

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The Banana Berry Protein Refresher

1 cup milk
1 scoop Vanilla protein
1 cup fresh strawberries
1 large ripe banana
2 tablespoons sweetener
1.5 cups of ice

--if using frozen fruit, subtract .5 cups of ice for smoother consistency and easier blending
--also works well with blueberries, raspberries, and blackberries

Instruction

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The Bradass Energy Booster

1 cup almond milk
1 handful kale
2 handfuls spinach
1 tbsp chia seeds
1 tbsp flax seeds
1 tbsp honey
1.5 ripe banana
1 cup berries of choice
1 scoop vegan protein powder
1.5 cups ice

Instruction

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The Chocolate Peanut Butter cup smoothie with Banana

1 cup milk
1 scoop chocolate protein
2 tablespoon unsweetened cocoa powder
2 tablespoons natural creamy peanut butter
1 large ripe banana
2 tablespoons sweetener
1.5 cups of ice

-use chocolate milk if available and skip cocoa powder
-if using vanilla protein, add an additional tablespoon of cocoa powder
- if using sweetened chocolate powder( ex. Nesquik) use 1 tablespoon sweetener

Instruction

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The Chocolate Banana Bomb

1 cup milk
1 scoop chocolate protein
1-1.5 ripe banana
½ cup Fat Free Plain Yogurt or Dairy Equivalent
1 tsp vanilla extract
2 tsp powder
2 tbsp sweetener
1.5 cups ice

-use chocolate milk if desired
-use extra tbs powder if vanilla protein powder is only option

Instruction

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The Peanut Butter Banana Hulk

1 cup milk
⅔ scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
1 Large Ripe Banana
⅔ cup fat free cottage cheese
2 cups organic raw spinach
½ tsp Vanilla Extract
1 tablespoon sweetener
1.5 cups of ice

- to reduce calories, substitute part or all peanut butter for PB2

Instruction

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The Fruit Salad

1 cup Orange or Apple Juice
1 Scoop Vanilla Protein
1 Large Ripe Banana
⅓ Cup Strawberries
⅓ Cup Mango
⅓ Cup Pineapple
1 Tsp Honey or Sweetener of Choice
1.5 Cups Of Ice

Instruction

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The Orange Banana Protein Cocktail

1 Cup Reduced Sugar Orange Juice
1 Scoop Vanilla Protein
1 Large Ripe Banana
1 Tsp Vanilla Extract
1 Tbsp Honey or Sweetener of Choice
1.5 cups ice

Instruction

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The Banana Mocha

1 Cup Cold Pressed Coffee
1 Scoop Chocolate Protein
1 Large Ripe Banana
½ cup Fat Free Plain Yogurt or Dairy Equivalent
1 Tsp Cocoa powder
2 Tsp Sugar Free Jell-O Banana Cream Pudding Mix (optional)
2 Tbsp Sweetener of Choice
1.5 cups ice

Instruction

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The Banana Oatmeal Protein Smoothie

1 Cup Milk
1 Scoop Vanilla Protein
⅓ Cup Old Fashioned Oats
1 Large Ripe Banana
½ cup Fat Free Plain Yogurt or Dairy Equivalent
½ Tsp Cinnamon
2 Tbs Maple Syrup or Sweetener of Choice
1.5 cups ice

--Dairy milk is recommended because when combined with oats create a complete protein.

Instruction

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The Banana Frosty

1 Cup Milk
1 Scoop Chocolate Protein
1 Large Ripe Banana
½ tsp xanthan gum
1/2 tsp vanilla extract
1 tbs sweetener
1.5 cups of Ice

Instruction

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The Pineapple Banana Protein Refresher

½ Cup Water
½ Cup Pineapple Juice
1 Scoop Vanilla Protein
1 Cup Fresh Pineapple Chunks
1 Large Ripe Banana
½ Tsp Vanilla Extract
1 Tablespoon Sweetener
1.5 Cups of Ice

--if using frozen fruit, subtract .5 cups of ice for smoother consistency and easier blending

Instruction

Blend all together


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The Chocolate Peanut Butter Cup smoothie with Banana

1 cup milk
1 scoop chocolate protein
2 tablespoon unsweetened cocoa
2 tablespoons natural creamy peanut butter
1 large ripe banana
2 tablespoons sweetener
1.5 cups of ice

-use chocolate milk if available and skip cocoa powder
-if using vanilla protein, add an additional tablespoon of cocoa
- if using sweetened chocolate powder( ex. Nesquik) use 1 tablespoon sweetener

Instruction

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The Banana Bomb

1 cup milk
1 scoop vanilla protein
1-1.5 extra ripe banana
½ cup Fat Free Plain Yogurt or Dairy Equivalent
1 tsp banana extract
2 tbs sweetener
1.5 cups ice

Instruction

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Almond Joy Protein Shake II

1/2 Cup Coconut Greek Yogurt
1 scoop of chocolate protein
2 tbsp Hershey's chocolate syrup
1/4 cup milk of choice
1 to 2 tablespoons of sliced almonds
¼ cup shredded coconut
1 handful of ice

Instruction

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The Nutella Milkshake

*(Nutella is not vegan, see alternative below)

1 cup milk
1 scoop protein
2 tbsp unsweetened cocoa powder
2 tbsp Justin's Choclate Hazelnut Butter
1 tsp hazelnut extract
1 tbsp stevia
3 tbsp hemp seeds
8-10 ice cubes

Instruction

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The Berry Deliciousness

1 cup almond milk
½ cup blackberries
1 cup blueberries
1 tbsp chia seeds
1 scoop vanilla protein
1 tbsp stevia
6-8 ice cubes
Top with whipped cream.

Instruction

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The Kale Kleanse

1 cup chilled green tea
2 handfuls of kale
½ squeezed lemon
1.5 cups frozen pineapple
1 scoop vegan protein
½ tsp turmeric
½ tsp ginger
6 ice cubes

Instruction

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Pure Peaches and Cream

3/4 cup almond milk
1.5 cups fresh peaches
1 scoop vanilla protein
1 tsp vanilla extract
½ cup soy vanilla ice cream
6-8 ice cubes

Instruction

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The Gingerbread House

1 cup almond milk
1 scoop vanilla protein
½ tsp ginger
½ tsp cinnamon
¼ tsp cloves
¼ tsp nutmeg
½ cup vegan yogurt
6-8 ice cubes

Instruction

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Chocolate Covered Strawberry Seduction Bowl

1 cup milk of choice
1 scoop chocolate protein
1 cup fresh strawberries
1 container vegan chocolate pudding
1 tbs cocoa powder
1 tablespoon Stevia or alternative sweetener
6-8 ice cubes

Instruction

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Author

authorBradley Jarryd is a former chubby, insecure, and timid kid turned plant powered NEXT/Ford represented male model, life coach, and personal development junkie living between Tampa, Miami, and Los Angeles, CA. He loves helping others reach their goals through the same guidance he has been fortunate enough to receive. Bradley loves large quantities of food including chocolate cake and burritos. When he's not eating and drinking smoothies, he loves burning calories working out, cycling, hiking, and anything else in the beautiful California sun. He also loves connecting with people, scooting around LA on his Vespa, entrepreneurship, animals of all kinds, and is a huge advocate of overseas traveling and being open minded to new experiences and ways of life..
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