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The Key Lime Pie

1 cup milk of choice
1 scoop vanilla protein
2 tbsp Jell-O sugar-free Key Lime Pie pudding mix
½ squeezed fresh lime
1 tsp vanilla extract
½ cup low fat cottage cheese
1.5 tbsp stevia
6-8 ice cubes

Instruction

Blend all together
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Triple Melon Melody

1 cup watermelon juice
¾ cup cantaloupe
¾ cup honeydew melon
1 scoop vanilla protein
1.5 tbsp raw honey
1 cup ice

Instruction

Blend all together

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The Peanut Butter Fruit Salad Power Smoothie

1 cup milk of choice
1 ripe banana
1 cup unsweetened apple sauce
1 cup frozen strawberries
1 scoop peanut butter cookie or vanilla protein
2 tablespoons natural creamy peanut butter
2 tablespoons raw honey or sweetener of choice
1.5 cups ice
- if using all fresh fruits, start with ⅔ cup of milk
- if using all frozen fruits, subtract .5 cups of ice and add additional milk if necessary

Instruction

Blend all together

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The Peanut Butter Bowl of Oats

1 cup milk
1 scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
½ cup old fashioned oats
1 cup fat free plain yogurt (or equivalent)
½ tsp cinnamon
1 tablespoon maple syrup or sweetener of choice
1.5 cups of ice
- to reduce calories, substitute part or all peanut butter for PB2
- drizzle with sugar free maple syrup
- add ½ cup unsweetened apple sauce

Instruction

Blend all together

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The Peanut Butter Hulk

1 cup milk
1 scoop vanilla or peanut butter cookie flavored protein powder
2 tablespoons natural creamy peanut butter
1 cup fat free cottage cheese
2 cups organic raw spinach
1 tablespoon sweetener
1.5 cups of ice
- to reduce calories, substitute part or all peanut butter for PB2

Instruction

Blend all together

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The Peanut Butter Mocha

1 cup cold pressed coffee (or 1 cup water, 1 heaping tbs of instant coffee)
1 scoop chocolate protein
1 tablespoon cocoa powder
2 tablespoons peanut butter.
1 tablespoon sweetener
1.5 cups of ice
- add 1 ripe banana
- use water or milk and 2 tablespoons instant coffee if regular coffee is not available
- to reduce calories, substitute part (or all) of the Peanut Butter with PB2

Instruction

Blend all together


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The Double Pea-nutty Professor

1 cup milk
1 scoop Peanut Butter cookie protein
2 tablespoons natural peanut butter
2 tablespoons sweetener
½ cup fat free vanilla or plain yogurt or cottage cheese
½ tsp vanilla extract (optional)
½ tsp cinnamon (optional)
1.5 cups of ice
- with vanilla protein, add an additional tbs peanut butter
- to reduce calories, substitute part (or all) of the Peanut Butter with PB2
- add a half to a whole ripe banana if desired

Instruction

Blend all together
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Author

authorBradley Jarryd is a former chubby, insecure, and timid kid turned plant powered NEXT/Ford represented male model, life coach, and personal development junkie living between Tampa, Miami, and Los Angeles, CA. He loves helping others reach their goals through the same guidance he has been fortunate enough to receive. Bradley loves large quantities of food including chocolate cake and burritos. When he's not eating and drinking smoothies, he loves burning calories working out, cycling, hiking, and anything else in the beautiful California sun. He also loves connecting with people, scooting around LA on his Vespa, entrepreneurship, animals of all kinds, and is a huge advocate of overseas traveling and being open minded to new experiences and ways of life..
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